![]() Free for 7 days $18 per month via website. ![]() Share on Pinterest Glo – Yoga and Meditation Classes range from 4 minutes to 90 minutes, giving you as much or as little yoga as you need to help you get through your day. ![]() You can choose from 11 yoga styles, including a chair yoga you can do right at your home office desk between Zoom meetings. This app also gives you an option to add “boosts” to choose which areas of your practice you’d like to focus on, be it backbends or breathing. If you need more explanation, there’s an option for that, or you can choose less explanation, with the instructor only calling the pose. You can also customize the kind of instruction. ![]() Customization includes the teacher’s voice, background music, and pace of the class - a faster pace is more of a cardio vinyasa flow, whereas a slower flow maximizes potential flexibility and requires more control. This app expands on Down Dog’s beginner app to give you a full practice at your level that is fully customizable.
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